Tandoori Timey! Ya Torture Tyme? Jeeto Pakistan, Maaro Sarkaar (Sun) Ki UV Kiranen!
Pakistan ki garmiyan – tandoori ki dookan( Tandoori Timey ) ya aag ka darya? Chalo maan lein, ye mausam aam ki chutney jitna hee chatpata hota hai, lekin yeh Sarkaar (sun) ki UV Kiranen aap ki sehat par atakay kar sakti hain!
Lekin ghabratain nahin! Hum Pakistani hain, zor awr himmat humaray khoon mein hain. Is blog mein, hum aap ko batayenge ke aap kaise Pakistan ki teekhi dhoop se bach ke apni sehat ka khayal rakh sakte hain.
Shuru karte hain sar se aur khatam karte hain paaon tak! (Tandoori Timey)
- Sir pe topi, aankhon par chashma: Ek achhi si topi Sarkaar ki UV Kiranen se aap ke sar aur munh ko bachati hai. Aur haan, wo cool shades na bhूलna! Aankhon ki sehat kay liye ache chashme lagaein, warna wo Cataract Chacha aap ko pareshan kar sakte hain!
- Kapṛon ka Kawach: Dhoop se bachne ke liye dheele-dhale, kapṛe pehnein jin mein aap khud ko comfortable mehsoos karen. Wo rangीन kapre jo UV Kiranen block karte hain, woh bhi behترین (behtarin) hain!
- Charmsukh (Sunscreen) ki Shaan: Sunscreen aap ka no. 1 hathyar hai! SPF 30 se kam waala mat lena, warna woh dhoop ki teez se aap ko nahin bachata sakta.
- Paani Piyo, Paani Piyo! Garmi mein dehydration (pani ki kami) bahut jaldi ho jati hai. Isliye, din bhar thanda paani piye rehna bahut zaruri hai!
- Dopahar ka Dora (Time): Dopahar ke time, jab Sarkaar ki UV Kiranen sab se zyada tez hoti hain, ghar mein rehne ki कोशिश Nahi to, छाँव (chaon) dhundo ya koi umbrella le kar niklein!
Yaad rakhein!
Garmi mein maza bhi aa sakta hai, lekin sehat ka khayal rakhna bahut zaruri hai. In tips ko apnaein aur Pakistan ki chubhti dhoop mein bhi masti karo!
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